Gut Health has become a hot topic of late and, whilst we know that ‘good’ gut health is something to strive for, a lot of us don’t really understand what that is and how to achieve it. A combination of diet, exercise and mental well being are all key components to having a healthy gut, but we also need to understand what our gut is made up of and the benefits to looking after it.
What on earth is the Gut Microbiome?
Microbiome is, essentially, a fancy term used by scientists to describe a collection of teeny, tiny organisms made up of bacteria that live in our gut. Bacteria gets a bad reputation as something we need to clean away, but our bodies are home to trillions of bacteria, mostly in the gut, which are essential to our survival. According to JERMS
, we have as much bacteria in our bodies as we do human cells, which is why looking after them is so key to achieving optimal overall health.
Why are they important?
Tiny though they may be, microbiomes offer mighty benefits to our health and wellbeing. And, although it is becoming more talked about, there are still a lot of questions about how looking after our gut health is essential to the overall wellbeing of the human body. The fact of the matter is that our gut bacteria is linked to many critical functions of the body which impact our mood, brain function, metabolism and immune system regulation. If our gut is unhealthy, we increase the risk of: Stomach upsets such as bloating, constipation Inflammation, which can lead to diseases such as cancer, weight gain, sleep issues, skin irritations, autoimmune conditions and mental health issues.
So how can we help our microbiome thrive?
Whilst genetics do play a part in the makeup of our microbiome, we can also help our gut to live its best life by supporting it with a healthy lifestyle. One super easy way to look after our insides is by looking at what we are eating and nourishing our bodies with. Combining a varied and healthy diet with regular exercise is a great way to maintain a strong gut, however our diets are often lacking in the key nutrients we need.
Incorporating a daily supplement, such as Daily Gut
, into our diets ensures that we get the Probiotics and Prebiotics needed for optimal digestion. Daily Gut also has the added bonus of Digestive Enzymes to break food down and Organic Superfoods to soothe the gut lining. So, not only will your digestive system improve but, by feeding your microbiome with a spoonful of Daily Gut, your skin, sleep and mood will all thank you.
Making small tweaks to your lifestyle can help to improve and maintain a healthy gut. By incorporating supplements, regular exercise and stress management, we can improve many of our bodily functions and support our bodies to function as best they can.
Written by Rebecca Jackson