CBD 101: A Guide To CBD in 2023

CBD, once thought of as a food supplement reserved exclusively for hippies and celebrities, has become increasingly popular in recent years and has undeniably earned its place in the wellness sector. From oils to gummies, balms, gels and even vapes, there are more CBD products available than ever before. However, not all CBD products are created equal and they can often have a bad reputation due to the unsubstantiated claims of the benefits associated with its usage. 

 

So what is CBD and why do we need it?

CBD, or cannabidiol, is a natural chemical that can be found in the cannabis plant but does not cause a high nor is it addictive. It has been found to have many benefits for mental and physical wellbeing such as:

1. Sleep + Relaxation: CBD helps the body progress through the normal stages of sleep and REM sleep without undue interruption.

2. Stress + Anxiety: Research has found that CBD has been seen to help reduce symptoms of stress and anxiety by reducing the body’s cortisol secretion. 

3. Pain management + muscle recovery: CBD works to reduce pain and muscle tension due to its anti-inflammatory properties. 

4. Mental Clarity: CBD can improve mental clarity and focus by easing the flow of serotonin and influencing dopamine levels in the body

5. Anti-Addictive Properties: As mentioned, CBD is not addictive and has actually been found to help treat drug addiction such as nicotine use.

How to know which brand to use? 

With the CBD market becoming more saturated, it is difficult to know which products are worth the hype and which are jumping on the bandwagon. 
Enter Serena Organics; a premium CBD range created to respond to the growing demand, whilst addressing the absence of trustworthy CBD products. All of the products are to a gold standard, meaning their ingredients are responsibly sourced, scientifically processed and thoroughly tested. They offer a range of products, including edibles, capsules and tinctures, and doses ranging from 10-40% CBD concentration - the latter being the highest available in the UK market. 
The hemp that they use has been organically grown, meaning that the products are 100% free from pesticides, fungicides and heavy metals, so you know that you're not taking any nasties with your daily dose of zen. 

We asked the Serena Organics team our burning questions about CBD

What is the most effective way to take CBD? 

The best way to take CBD is by dropping a few drops under your tongue. Rest the oil under your tongue for 60 seconds before swallowing. This allows the CBD to be absorbed directly into the bloodstream and is quicker than swallowing, as the absorption can be far more variable depending on what you have consumed that day. As for topicals, we recommend applying directly onto the desired area. Where the CBD is absorbed into the skin, the anti-inflammatory properties will help in reducing muscle soreness and joint pain. You can also incorporate the drops into your morning oats, smoothie, or coffee if you prefer.

Does it matter what time of day you take it? 
You can take CBD as and when desired or whenever you feel you need it. Most of our users prefer to incorporate CBD oil drops into their morning routine and again before bed. We recommend consistent use to really feel the benefits over time.

Will you see the effects of CBD immediately? 
Like most natural supplements, CBD is not just a “quick fix” to an immediate problem. It works to improve symptoms by triggering your own body to make necessary internal changes and while many people experience instant relief within an hour after taking the oil, for best results we recommend incorporating our CBD oil into your daily routine to maintain optimal wellness.

How much CBD should I take?
The dosage of CBD depends on the strength you are using. For the Serena Organics tincture range, we recommend taking 5-6 drops at 10% strength, 3-4 drops at 15% and 1-2 drops at 40%, up to 3 times daily.

Will CBD work for me? 
CBD is unique to everyone, but it’s important to have a high enough dose, to benefit the most. Like any medicine, CBD is not effective for everybody. Around 80% of people who take CBD will experience some of the benefits, leaving 20% who are seemingly resistant to the effects. However, this is often due to individuals not taking enough, so it’s important to ensure you’re taking a high enough dose. The average dose of CBD is around 60-100mg daily, but it’s important to recognise that this is very personalised to each user.


For more information head to our YouTube where you can find more information on how to use our products, along with our expert guide to CBD with our scientific and clinical advisor Professor Michael Barnes. See here.

Written by Rebecca Jackson


more stories

Collection Spotlight: Beabond x DIRT Charity

We sit down with Ferelith Moltke, Founder of Beabond to learn more about their recent collaboration with DIRT Charity.  Q: What's the mission behi...

How This Footwear Brand Is Stepping Into The Future

We speak to Marre, Founder of ESSĒN about how her footwear brand is taking extra steps to create a conscious brand prioritising not only planet f...

Brand Hot List

Explore this weeks round up of our favourite brands doing business for good. From recycled plastic speakers to clothing care products, we've got yo...

Why We Should Love Our Clothes For Longer, With Steamery

We catch up with Frej Lewenhaupt, co-founder and CEO at Steamery to learn more about the story behind the brand, top tips on how to love your cloth...

How CleanHub Are Preventing Plastic Pollution

We speak with Joel Tasche the Founder of CleanHub about its mission to prevent plastic pollution from entering our oceans globally. Read our exclus...

The Story Behind A Lab Grown Diamond

Although beautiful in appearance, diamonds are often sourced using ugly practices. And, whilst many of us are familiar with the term ‘blood diamond...

Progress Over Perfection: Can The Activewear Industry Ever Be Sustainable?

We speak to Stephanie Tham, founder of activewear start up Lunae Active to hear the inside scoop… In an era where conscious choices drive change, t...

We Interviewed 2 Dogs To Hear About Their New Favourite Pet Care Brand

What better way to hear about the new planet friendly pet care brand on the block, than from the pets themselves? We sit down with 2 furry friends ...

We Spoke To 3 Inspiring Sportswomen And Here's What We Learnt

  In a world where success stories are abundant and barriers are shattered, women athletes are continuously pushing boundaries, defying expectation...

The SBT Astrology Club: July Eco Horoscopes

Applying astrology to climate action, sustainability and mindful living. Using astrology to save the world, one star sign at a time.  In July 202...

How Cariuma Are Treading Carefully

Join us as we get into the world of Cariuma, exploring their meticulous processes, their influence from surf and skate culture, their sustainable ...

Revivre Are Turning The Summer Inside Out

When it comes to swimwear, finding the perfect balance between fashion, comfort, and sustainability can be a challenge. However, Revivre, a swimwea...

The SBT Astrology Club: June Eco Horoscopes

Applying astrology to climate action, sustainability and mindful living. Using astrology to save the world, one star sign at a time.  In June 202...

How this Folklore-inspired Beauty Brand is Looking to Nature for Ingredients

We speak to Mazillo, a skincare brand with a difference. Committed to making change and prioritising natural ingredients, read more about their sto...

Iconic India: A Conversation About Handmade In India

India is a land of diversity, culture, and traditions. From centuries-old architecture to modern art forms, India is a country that has always fas...

The Kind Candle Calendar

Maison Bohiti is a contemporary candle house based in London founded by twin sisters Liz and Giselle Martinez. The brand was born out of their pass...

Everything You Need To Know About Your Gut Microbiome

Gut Health has become a hot topic of late and, whilst we know that ‘good’ gut health is something to strive for, a lot of us don’t really understa...

Using Trash To Make Treasures: Meet Clara Chu

We sit down with Clara Chu, an up and coming UK based designer transforming trash into treasures. Share 3 words that summarise your designs!  Ima...

Following The Journey Of Recycled Jewellery With Ara The Altar

Describe Ara The Altar in 3 words! Earth aware adornment What was the mission behind starting  Ara The Altar and what's the story behind the name...

Getting To Know Bird: The Eyewear Brand With A Difference

Describe Bird in 3 words!  - Thoughtful, Genine, Playful  - What was the mission behind starting Bird and what's the story behind the name? - ...

The Rise Of Repairing: Why We Should Care About Our Clothes

Good news...repairing is on the rise! As we enter 2023 we see trends of caring for our clothes coming to the forefront. We sit down with The Seam, ...

February Horoscopes

This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new horoscope serie...

5 Reasons Why You Need A Shampoo Bar This Season

We sat down with Lisa, Founder of Elisabeth 33 to learn more about why shampoo bars are taking over from traditional shampoo packaged in bottles. ...

Why Wearing Your Fruit And Veg Is The New 5 A Day

We sat down with the LUXTRA team to talk about the rise of plant based materials, and all you need to know about new innovations in the fashion ind...

A Guide To Mastering Sleep in 2023

At Stories Behind Things we are always curious to learn about ways to improve our mental health. So when Goss & Genus, a London based brand pr...

The Mission Behind: Collective Stories

We sit down with Collective Stories to hear the inside scoop on their brand mission, what its like being a brand supporting artisan communities fi...

January Horoscopes

This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new horoscope serie...

December Horoscopes

This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new horoscope series...

Is Sustainable Underwear The New Dopamine Dressing?

Today we are exploring the concept of power dressing with our favourite planet friendly lingerie brand of the moment, Scandale éco-lingerie. We’...

Meet The Brand Making Waves In The Swimwear Industry

We sat down with Koraru to hear more about their mission to being circularity to the swimwear industry. From the materials they use, to their value...

November Horoscopes

This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new horoscope series...

WTF Is Fulvic Acid?

At Stories Behind Things we are always curious to learn about new wellness topics and trends. So when FLVC told us about Fulvic acid, we had to le...

Second Hand Styling With reworn collective

As we approach Autumn and replace our swimmers for jumpers, we were on the hunt for new platforms that offer more circular ways of updating our wa...

What's In What's Out? Get Up To Speed With The Seasonal Produce Calendar

Eating a diet consisting of locally and seasonal foods has a whole host of benefits, not only for our bodies but also for our planet.  When fruit ...

Why Protein Is For More Than Just Your Muscle

Just like the skincare and wellness industry, the food industry is just as susceptible to fads and trends that come and go faster than you can s...

Skydiamond Launches TIMELESS Collection

Did you know that diamonds can be made from the sky? Meet Skydiamond’s first collection, TIMELESS.Skydiamond mines diamonds from the sky to prote...

Why We All Need A Digital Detox

On World Mental Health Day, we look at one of the ways in which we can positively affect our mental health in our day to day lives: by putting down...

Are You Mad? Meet the new London based enterprise giving plastic a new lease of life

Are You Mad is the worlds first visible recycling store that diverts plastic waste from landfill and creates beautiful new items—all in one place....

October Horoscopes

This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new horoscope series w...

5 Ways To Reduce Food Waste

Today marks International Day of Awareness of Food Loss and Waste - a day created as a call to action to understand the effects of our extreme food...

What's On: October

A roundup of events to attend in/around London in the month of October that have sustainability and climate at the forefront.      The Big Clothes...

What's On: This September

A roundup of events to attend in/around London in the month of September that have sustainability and climate at the forefront.      Eternally Yo...

The SBT Astrology Club: September Edition

 This Series is brought to you by Skydiamond. Made From The Sky To Protect The Earth. Welcome to The SBT Astrology Club. A new series where each m...

Meet The Company Making Diamonds From Carbon In The Sky

Skydiamond is the creation of entrepreneur and environmentalist Dale Vince. In this interview, we speak to Dale about Skydiamond, what the proces...

Step Sustainably In Los Angeles

IN PARTNERSHIP WITH STEP YOUR WORLD Touching down in sunny and vibrant Los Angeles, our second destination of the series #STEPSUSTAINABLY created...

The Best Vegan Ice Cream Spots In London

In a nod to the upcoming World Ice Cream Day, we wanted to pay homage to that soft, cold delicious thing that is ice cream, but in our own Stories ...

A Guide To Social Wellness

Social wellness is the act of developing and maintaining positive interactions with others in local and global communities. We often hear the term ...

How To Go Green This Festival Season

Festivals; a weekend of live music, joy and dancing in a field with thousands of people! However there is no escaping the fact that festivals can h...

Step Sustainably In Barcelona

IN PARTNERSHIP WITH STEP YOUR WORLD Touching down in Barcelona, our first destination of the series #STEPSUSTAINABLY a partnership with Step You...